Learn How to Relieve Arthritis and Joint Pain with Apple Cider Vinegar
Filed Under: Do It Yourself, Susatainable Living on July 29, 2009
by Elizabeth Walting, NaturalNews.com
We are a society deeply familiar with joint pain. Nearly 50 million adults in the United States have been diagnosed with arthritis or a similar rheumatic condition, and countless others experience general joint pain on a regular basis. Conventional medicine offers minimal relief for joint pain, but natural wisdom teaches us that there is hope beyond pharmaceutical drugs. Lifestyle changes and dietary habits can have a profound effect on joint pain. Simple remedies like a daily regimen of apple cider vinegar can also work to naturally ease pain in the joints.
The Science Behind the Folk Remedy
With a history rooted in folk medicine, apple cider vinegar is brushed aside by many members of the medical field. Naturopathic doctors and other natural health enthusiasts, however, sing nothing but praises when it comes to this traditional remedy. Apple cider vinegar offers the body a variety of benefits, many of which work together to help relieve joint pain.
Apple cider vinegar is rich in minerals like magnesium, phosphorus, calcium and potassium. Mineral deficiency can worsen joint pain, so a diet rich in essential minerals is an important step to relieving the pain of arthritis. The potassium in cider vinegar may be especially beneficial because it works to prevent calcium build-up in the joints, which is linked to joint stiffness.
Raw, unprocessed apple cider vinegar is also rich in beneficial enzymes and acids that improve digestive health.
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To find out more uses for apple cider vinegar, read my article here.
